Counselling, psychotherapy, and mindfulness consultancy, Harrogate.
Counselling & Psychotherapy
A warm welcome from Alys Glover, experienced, accredited counsellor, psychotherapist and mindfulness teacher.
Lets work together to support your well being.
How counselling can help
Stress or anxiety
Stress, anxiety and overwhelm are things that affect many of us. Together we can grow the internal resources needed to restore balance, purpose and vitality in your life, relationships, work and hopes for your future.
We all have different types of relationships with the many people in our lives, and it’s important to know how to have and keep those relationships healthy. Healthy relationships increase our self-esteem, improve mental and emotional health, and help us have fuller lives.
Depression is something that’s affects 1 in 6 people. I provide a safe space to take a fresh look at your life where you can freely share what is troubling you in a safe supportive environment.
At some stage most of us feel this way. Things may look ‘OK’ on the outside and we feel we ‘should’ be happy. But inside our feelings tell another story. Together we can explore whatever you may be feeling, and find a way through it to a more peaceful way of being.
What people are saying
Those sessions were incredibly professional and beneficial, in gratitude.
Alys provided me with invaluable support during an extremely difficult period.
Alys is an exceptional counsellor: sensitive, yet straightforward and practical.
Would you like to know more? Then get in touch now!