I provide a safe, confidential space to talk, explore, heal and grow. thrive. flourish.
Science tells us our thoughts influence our molecules and can therefore create disease in our bodies, in the same way as our emotions affect our health and wellbeing. We all know of the Mind-body connection, therefore the improvements in psychological well being translates into physical vitality.
As human beings, we have within ourselves all the resources we need to improve our situation. Sometimes our resources are under-developed or unused, or perhaps we don’t even know they exist. My role is to help and support you find those resources and together we can discover what needs to happen, for you to move forward. Counselling research has shown that the most important variable in a successful course of therapy is the quality of the relationship between the client and therapist. I work from a place of experiential knowing, and due to this I am able to provide a firm holding container for all that you share with me. I know how much courage it takes to open to another, so this will always be met with warmth, understanding and empathy.
Psychotherapy and Counselling help you gain greater insight and understanding into your thoughts, feelings and actions, this process enables you to have greater freedom to make the choices you want in life.
I will listen without being judgemental or biased, providing a safe space for you to explore any issues and feelings which may be difficult to discuss with others. By gently exploring your present experience you can gain a greater awareness of who you are and what you need. Psychotherapy and Counselling can help make new connections that can lead to a greater understanding of your past which allows you to move forward into a better future. Through this supportive relationship, habitual ways you may experience yourself can be gradually explored. This process leads to a greater freedom and range of possibilities in your life and in your relationships.
I can offer you a bespoke tailor made session unique for your needs. Whether that is face to face in my Harrogate Consultancy, or over the phone or by skype, anywhere in the world. I am accredited and registered by the British Association for Counselling and Psychotherapy (BACP) and work within their Ethical Framework. I undergo regular clinical supervision with a qualified, experienced Supervisor.
When you are ready, I can help you remember the person you truly are, in a place of joy, peace and freedom you may have forgotten. As you listen to your inner guidance and align with your truth of who you are, you begin to move through your life with growing joy, purpose and sense of fulfilment.